Tulsi Tea is a very popular drink around the world;furthermore,it also plays an important part in Ayurveda. In fact,this is not just a herbal tea but rather an experience of taste and flavour, with a fragrant aroma packed with antioxidants, adaptogens and nutrients.
Now let’s just dive into the benefits Tulsi tea and some of its amazing tea recipes and many more.
What is Tulsi tea?
Herbalists make Tulsi tea as an infusion made with the leaves of the plant which,is full of nutrients and antioxidants and contains no caffeine. People also refer to it as Herbal Basil Tea.
| Can make it up with | Combine this Honey,Ginger, and Lemon to make it more healthy |
| Combination | It has helpful antioxidants, vitamins, essential oils, and nutrients. |
| Flavour | Tulsi tea has a sweet, earthy flavour that makes it a calming drink that re-energizes your body. Additionally, it is also known for its aromatic and spicy flavour that,in turn, soothes the senses and supports the overall wellness of the body. |
Why do People Cultivate Tulsi?
Farmers cultivate Indian basil plants for Religious and traditional Medicinal purposes. They produce essential oils that people use in Aromatherapy to improve mood, reduce stress, and tend to increase attentiveness, while people use tulsi leaves to cure cold and cough remedies. These oils offer many benefits, including relaxing your mind, body, and boosting immunity, and many more.
Tulsi Tea Benefits
| Aids to weight loss Tulsi in tea will help you boost your metabolism and maintain a healthy weight. |
| Minimizes Stress and Anxiety It contains adaptogen which is a natural compound that helps the body to adapt and manage stress and anxiety and promotes a proper mental balance. |
| Antibiotic The leaves are anti-bacterial, antifungal that helps to fight the various infections of your body. To fight various infections of your body. |
| Relieves Headache When tulsi tea is freshly made it is believed that it tends to reduce headaches from its aroma and natural compounds. |
| Heart health If we talked about tulsi tea, we should know it helps to regulate blood pressure and lower cholesterol because of its nutrients and compounds. |
| Detoxification This helps to detoxify the human body by throwing out toxins and then acts as a natural detoxifier. |
| Skin Health It can clean and purify blood and reduces the chance of acne and blemishes. |
| Immunity booster Rich antioxidants and important nutrients,Tulsi Tea helps to strengthen the immune system and protect us against all infections. |
| Digestion Improvement One of the key benefits of tulsi tea is that it can reduce acidity in stomachs and helps to improve the gut functions . |
| Manages Blood flow Benefits of this is that it helps to regulate and manage the Sugar level and reduce the insulin resistance. |
| Ease the respiratory issues Its anti-inflammatory and anti-microbial properties in Tulsi tea is helpful against issues like Cold, Cough,and Asthma.It soothes the Throat and makes you feel relaxed. |
How to make the Perfect cup of Tulsi tea?
| Ingredients that you need |
| 1. 1-2 teaspoons of dried out tulsi leaves or 5-8 fresh leaves . 2. A pot. 3. 2 cups of water. 4. You can add honey or lemon flavor(Optional). |
| Process of making Tulsi tea |
| 1. If Tulsi is fresh, rinse them properly to remove dirt and impurities. 2. In a pot, boil 2 cups of water and lower the heat. 3. Let it cool down slightly 4. Avoid putting leaves in very hot water. 5. Add Tulsi leaves to the pot, or you can put Tea powder. 6. Cover them and let it rest for 5-7 min. 7. Strain the Tea into the cup 8. Add Honey or Lemon (If you want) |
Recipes for Tulsi Tea with Variations
| Tulsi Tea with Ice |
| Make tulsi tea and then chill it or put some ice in it with a drop of lime juice for some refreshing and cooling drink. |
| Lemon Ginger Tulsi Tea |
| Adding some slices of fresh ginger then adding some lemon juice to the Tulsi tea. For zingy taste and making an immune boosting beverage. |
| Mint Tulsi Tea |
| Combine Tulsi tea with fresh leaves of Mint for a refreshing drink. |
Types of Tulsi Leaves
| Ram Tulsi – These types of tulsi are commonly cultivated in these areas and have characteristics like bright green leaves. Fragrance : Rama tulsi tea has a mild and sweet smell and flavour. |
| Krishna Tulsi – These tulsi are less common in these areas and have darker or purple leaves. Taste: Krishna tulsi has a hot,peppery and less bitter in taste. Fragrance: It has a strong peppery aroma. |
| Vana Tulsi – These tulsi are distinguished as wild plants and commonly grow in forests. Fragrance : Vana tulsi tea has a strong and lemony smell. |
The Unique Taste of Tulsi Tea
Its flavour is as dynamic as its benefits:
| Flavour | Description |
| Spicy | Due to natural oils, tulsi tea carries a subtle spicy flavor. |
| Sweet | Even without sugar herbal tea has a taste of sweetness that makes it enjoyable. |
| Earthly flavour | Holy basil tea reflects its herbal nature with its earthy taste. |
| Aromatic | It has a pleasant aroma that makes it more refreshing. |
| Mint flavor | When someone uses some variety of tulsi for e.g. Rama or Krishna Tulsi leaves. They give a mint-like flavor. |
| Bitterness | Tulsi leaves have slight bitterness that makes basil tea well rounded. |
| Soothing | The smooth and soothing texture makes tulsi tea more comforting , especially when it is consumed warm. |
Medicinal Uses of Tulsi tea
- Chemicals that plants and certain foods produce are contained in holy basil tea, which can affect on living organisms, tissues or cells. Specifically, these chemicals positively affect humans by promoting good health and, furthermore, preventing cancer and heart disease.
- It has medicinal properties help to prevent diseases and by keeping it in the courtyard or near the house and makes it easily available for home remedies.
- Some of tulsi medicinal uses are given below :-
- Effective on Cold and Flu
- Maintains the level of sugar
- Acts as Natural Detoxifier
- Manages Weight
- Supports Digestive system
Tulsi v/s Basil
If we talk about the difference of tulsi v/s basil then we should know that they both have same starting name which is Ocimum and both herbs belong to the same family i.e. Lamiaceae
| Tulsi | Basil | |
| Region | Indian Sub- continent | West (thailand) |
| Used In | Herbal tea and Ayurvedic Remedies. | Western cuisines recipes |
| Properties | Adaptogen, Detoxifier, Antioxidant. | Culinary Herb |
Uses of Tulsi
Used in Thai cuisine : Thai cooks also call holy basil ‘Kaphrao’ Furthermore,it is used as an ingredient in various Thai dishes. They put them in stir-fry dishes made with Holy basil , parkour seafood and rice.
In Ayurveda : Tulsi in Ayurveda is regarded as a natural substance that help the body adapt and cope with stress and improve overall health, or you can say Adaptogen .
Architectural Role
In Hindu houses, people plant tulsi in the centre of the courtyard for the following reasons.Firstly in traditional Indian homes, the family treats the courtyard or Aangan,as a heart of the house Furthermore,they believe planting the tulsi there can lead to spiritual practices in daily life.
Connection to Nature
It helps family members to reconnect with nature by watering ,worshipping and also creating a habit of taking care of Tusli plants or doing tulsi plant care as a part of their daily routine.
Tulsi products with Practical Application
There are so many Tulsi products that are used in making tea,skin and hair care and many more.
| Tulsi Drops : Extracted from different types of tulsi (Rama,Krishna,Vana) |
| Tulsi drops are put in the eyes for good eyesight. |
| Tulsi Powder : |
| Leaves of Tulsi are dried up and ground into powder. Then this powder is – Used as Face masks , – Mixed in smoothies – Put in boiling water to help to ease the pain of sore throat. |
| Tulsi oils |
| Holy basil oil is extracted from the Tulsi leaves and then :- – Used for its antimicrobial and anti-inflammatory properties. – It is applied to skin infections or other skin issues. – It is used for Aromatherapy and massages. – Applied to relieve the joint pains. – It can also be applied when one is suffering from Headache. |
Conclusion
To summarize the whole thing,Tulsi tea offers not just a drink but a holistic experience that improves physical and mental health. As we all know, basil tea provides with rich nutrients and offers immense health benefits, you must add it to your daily routine. Tulsi has something to offer for everyone, whether you prefer it heated, iced or mixed with flavors.
So, Make a cup of this herbal holy basil tea and enjoy every sip of this natural drink.
“Wondering how Tulsi compares to Basil? Read our next blog on Tulsi vs Basil!”
